Over 2 months into my overall weight loss journey and I'm embarking on a new jaunt, into the world of strength training. So I'm welcoming my old friend and butt-kicker Jillian back into my life, in an attempt to prevent becoming the dreaded 'skinny-fat', in the form of her cult classic workout dvds.
Ripped in 30 is a similar concept. 4 levels, or weeks, of different exercises, in the same 3-2-1 (minutes of strength, cardio, abs) system as the 30 Day Shred. Again, 20 minutes long and again, tough!
Extreme Shed and Shred departs slightly from the other two. 2 levels, 45 minutes each, of a 'fusion style workout', combining yoga, strength, martial arts and kickboxing. Jillian suggests trying them back to back and holey moley, I'd only recommend it for the extremely brave and/or fit!
Jillian's dvds have been lurking for a couple of years in the depths on my bedroom storage but I am determined this time to finish a programme! I picked mine up on Amazon for a few pounds, and downloaded Ripped in 30 onto my iPad (I believe you can get them all on iTunes) which means I really have no excuse!
Have you tried any of Jillian's workouts?